Use music as your path to to creativity and wellness as you increasing your awareness of the effects of music on your mind, body and spirit. This will include intentional music listening, guided imagery and music, improvisation and toning. Use a Music and Sound Awareness journal will help you integrate these practices into your life whether at home, work or on vacation.
All are welcome – no background or ability to play music is necessary.
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Pre-registration by February 6 is required.