Mothers-to-Be Prenatal Class

Mothers-to-Be Prenatal Class

Yoga, Music and Mindfulness For You and Your Baby This class will use the structure of yoga along with healing power of music to help promote wellness. This is a special time to nurture yourself so you can nurture your baby. You will experience the unique blending of...
Mothers-to-Be Prenatal Class

Mothers-to-Be Prenatal Class

Yoga, Music and Mindfulness For You and Your Baby This class will use the structure of yoga along with healing power of music to help promote wellness. This is a special time to nurture yourself so you can nurture your baby. You will experience the unique blending of...
Music, Mind, and Healing (Feb 2017)

Music, Mind, and Healing (Feb 2017)

Use music as your path to to creativity and wellness as you increasing your awareness of the effects of music on your mind, body and spirit. This will include intentional music listening, guided imagery and music, improvisation and toning. Use a Music and Sound...
2017 January Gratitude Group

2017 January Gratitude Group

ART THERAPY Research tells us about the many health and wellness benefits of developing a gratitude practice, but it can be hard to maintain momentum! Join us monthly for an art therapy gratitude group to help cultivate the habit of gratitude throughout the year. This...
January Art Journal Night

January Art Journal Night

Art journaling takes the ho-hum process of “What did I do today?” into a whole new realm — “What do I feel right now?” It’s a powerful way to capture and explore your everyday thoughts and feelings, which might otherwise go...